Speaking of Social Ish 💯✍️📢🎤🎙️

✦ Women's Month · Week 3 ✦    Society  See & Scribe #5 THE NEBULA: FRAGMENTS OF SOPHIA  The final odyssey, traveling to spaces beyond my conception; I've reached & found: "The Nebula" —Fragments of Sophia." The openness, emptiness, vast possibilities — Raw, pure, whole, energy waiting for me to shape with my creativity.  " The Nebula", Fragments of Sophia, in me. — Greens, yellows, oranges, & hues of red flow through my veins, surging & pulsing, exploding like those bright points of light, except they're in my brain—  "The Nebula" reminding me that,  Fragments of Sophia, still remain. __ I hear you Sophia. I see the beautiful fullness from which I came; I am on my way,- traveling toward that radiant blue star — I hear the request for my soul to return home. " The Nebula" — Fragments of Sophia,   NOW WHOLE!!!!   ✨ Who is Pistis Sophia? ✨ In ancient Gnostic tradition, Pistis Sophia — meaning "Faith ...

National Women's Month Edition  Prioritizing Ourselves: Why Self-Care  is Not Selfish for Women of Color Introduction : As women of color, we often put others before ourselves. We care for our 🚼families, our🚸 communities, and our careers💼, but neglect our own ⚕️well-being. However, self-care is not selfish – it's essential. In this blog post, we'll explore why self-care is crucial for women of color and provide tips on how to prioritize our own well-being.💖 The Importance of Self-Care for Women of Color: 1. Reducing Stress: Women of color face unique stressors like racism, sexism, and stereotypes. Self-care helps manage stress and anxiety. 2. Improving Mental Health : Self-care promotes positive mental health and reduces the risk of depression and anxiety disorders. 3. Boosting Self-Love: Self-care encourages self-love and self-acceptance, essential for building confidence and self-esteem. Practicing Self-Care : 1. Mindfulness and Meditation : Start with sh...